I have spent most of this week in pain. I have 5 prolapsed disc's in my lower back. most of the time its not to bad , my pain killers work quite well but this week its been impossible to walk and have had to spend my time between my bed and my recliner. I have been doing a bit of knitting but thats hard to concentrate on. So yesterday I tried beading a few pen's. This prompted me to make the tutorial on my free patterns page.